Wholistic movement for pregnancy & postpartum
Gentle strength, mobility, core healing, and nourishment for every stage of motherhood
You are not behind, broken, or doing it wrong. Support is here — gently and without pressure.
Lets move together
Gentle Strength
Everything we do starts with why
Mobility
We believe in movement
Core & Pelvic Floor Healing
Real people need healing
How MamaMoves Can Support You
- Nutritional advice
- Pre & postnatal group classes
- Private 1:1 sessions
- Online memberships
MamaMoves offers safe, supportive movement for pregnancy and postpartum. Led by a Level 3 Pre & Postnatal Exercise and Nutrition specialist, every session is designed with care and expertise. Gentle, trusted support for every stage of motherhood.
Get in Touch
We're here to support you on your journey through pregnancy and postpartum. Whether you have questions about our classes or need guidance, we'd love to hear from you.